Menopause is a profound transition in a menstruating person’s life. Yet, for something so universal, it remains widely misunderstood and under-supported. Imagine going through a significant life change, like becoming a parent, without guidance or a support system. This is often the reality for those navigating perimenopause and menopause. But what if there was dedicated support and a knowledgeable presence to hold space during this complex journey? I had the pleasure of talking with my Menopause Doula, Cella Simon, about the unique needs during this midlife transition and the emerging role of menopause doulas in our culture. Doula support in menopause for me, proved itself essential and I believe it could transform the experience of menopause collectively.