Catch and Release: The Scrapbook Guy
One of my good friends and I were talking one night, years into our single days. Conversation turned to one of our inevitable conversations—our dating
Holistic Sexuality: The Final Frontier of Self-Development
Let’s be real—self-development can feel like a full-time job and many of us are up for the challenge. We journal, meditate, exercise, we try to
The Unseen Transition: Why We Need Menopause Doulas
Menopause is a profound transition in a menstruating person’s life. Yet, for something so universal, it remains widely misunderstood and under-supported. Imagine going through a
What Mahjong is Teaching Me About Midlife
Learning Mahjong in midlife has been one of the most humbling and surprising metaphors for life. First, it’s pure chaos. You have to tolerate ambiguity
A Comprehensive Dive into Holistic Sexuality with Eudēmonia
In the long arc of human advancement, there’s an essential aspect of our health that remains largely off limits in public discourse. It shapes our
Pursuing Pleasure with Huha
We live in a society that has an interesting relationship with pleasure. Often, we bounce from pleasure deprivation to pleasure indulgence. We ignore or devalue
Our Cycle. The Cycle. What a Cycle.
Excerpt from The Cycle, my column at PSYN Media: I started my period during gym class – I was 13 and 8 months. I had
The Election Cake
This is an election cake a friend of mine made last night. It has an interesting story behind the tradition. In the 1700’s, women used
5 Easy Vulvovaginal Health Tips
This blog is especially for people who are prone to yeast infections, bacterial vaginosis, and UTIs, looking to increase their vulvovaginal health — brought to
The 10 Most Common Red Flags in Relationships
We hear the term ‘red flags’ used a lot in jest, as a widely-known warning sign for a person or relationship. However, when a psychosocial
How to Cope When Your Partner Has a Chronic Illness
This blog brought to you in partnership with FemmePharma. The impact of a chronic illness, disease or diagnosis on caregivers is enormous emotionally, relationally, financially, logistically,