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Our Cycle. The Cycle. What a Cycle.

Excerpt from The Cycle, my column at PSYN Media: I started my period during gym class – I was 13 and 8 months. I had

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5 Easy Vulvovaginal Health Tips

This blog is especially for people who are prone to yeast infections, bacterial vaginosis, and UTIs, looking to increase their vulvovaginal health — brought to

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10 Ways to Spice Up Your Sex in Menopause

This blog brought to you in partnership with FemmePharma. A healthy sex life is an important part to any romantic relationship and throughout our lives, we

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12 Best Communication Practices for Couples

This blog brought to you in partnership with FemmePharma. Effective communication is the basis for any healthy relationship. It’s a skill we learn and practice throughout

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Is this my life or just a Netflix Series?  

Sex Education  I have been asked so many times about the series, Sex Education. I am a therapist who specializes in sexuality, I am a

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The Invincible Power of Sexual Agency: The Subtle and Not So Subtle Beauty of “Good Luck to You Leo Grande”

Several people contacted me wondering what I thought of the way agency is depicted throughout the movie Good Luck to You, Leo Grande, so I

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Holistic Sexuality: The Final Frontier of Self-Development

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The Unseen Transition: Why We Need Menopause Doulas

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What Mahjong is Teaching Me About Midlife

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A Comprehensive Dive into Holistic Sexuality with Eudēmonia

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Pursuing Pleasure with Huha

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