The Election Cake
This is an election cake a friend of mine made last night. It has an interesting story behind the tradition. In the 1700’s, women used
5 Easy Vulvovaginal Health Tips
This blog is especially for people who are prone to yeast infections, bacterial vaginosis, and UTIs, looking to increase their vulvovaginal health — brought to
The 10 Most Common Red Flags in Relationships
We hear the term ‘red flags’ used a lot in jest, as a widely-known warning sign for a person or relationship. However, when a psychosocial
10 Ways to Spice Up Your Sex in Menopause
This blog brought to you in partnership with FemmePharma. A healthy sex life is an important part to any romantic relationship and throughout our lives, we
12 Best Communication Practices for Couples
This blog brought to you in partnership with FemmePharma. Effective communication is the basis for any healthy relationship. It’s a skill we learn and practice throughout
Forming Friendships in Midlife
This blog brought to you in partnership with FemmePharma. Forming friendships is like dating… but worse. Or more difficult? Or just profoundly different. We all know
How to Move Forward After Your Partner Dies
This blog brought to you in partnership with FemmePharma. Losing a partner is an incredibly difficult experience, and the healing path / moving forward process can
How to Move Forward After Divorce
This blog brought to you in partnership with FemmePharma. It’s almost impossible to avoid the often-cited statistics: 40% to 50% of first marriages end in divorce and almost
On Retreat and Meditation
I’m not exactly sure when I received the email but when you see an email from Rebecca Powers, you open it. She began explaining she
Is this my life or just a Netflix Series?
Sex Education I have been asked so many times about the series, Sex Education. I am a therapist who specializes in sexuality, I am a
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