The Unseen Transition: Why We Need Menopause Doulas
Menopause is a profound transition in a menstruating person’s life. Yet, for something so universal, it remains widely misunderstood and under-supported. Imagine going through a
What Mahjong is Teaching Me About Midlife
Learning Mahjong in midlife has been one of the most humbling and surprising metaphors for life. First, it’s pure chaos. You have to tolerate ambiguity
A Comprehensive Dive into Holistic Sexuality with Eudēmonia
In the long arc of human advancement, there’s an essential aspect of our health that remains largely off limits in public discourse. It shapes our
Our Cycle. The Cycle. What a Cycle.
Excerpt from The Cycle, my column at PSYN Media: I started my period during gym class – I was 13 and 8 months. I had
5 Easy Vulvovaginal Health Tips
This blog is especially for people who are prone to yeast infections, bacterial vaginosis, and UTIs, looking to increase their vulvovaginal health — brought to
The 10 Most Common Red Flags in Relationships
We hear the term ‘red flags’ used a lot in jest, as a widely-known warning sign for a person or relationship. However, when a psychosocial
How to Cope When Your Partner Has a Chronic Illness
This blog brought to you in partnership with FemmePharma. The impact of a chronic illness, disease or diagnosis on caregivers is enormous emotionally, relationally, financially, logistically,
10 Ways to Spice Up Your Sex in Menopause
This blog brought to you in partnership with FemmePharma. A healthy sex life is an important part to any romantic relationship and throughout our lives, we
12 Best Communication Practices for Couples
This blog brought to you in partnership with FemmePharma. Effective communication is the basis for any healthy relationship. It’s a skill we learn and practice throughout
On Turning 52
52… It is one of those birthdays that feels ho hum. Not a milestone. Not a momentous-occasion type of birthday. One that you sort of