Let’s be real—self-development can feel like a full-time job and many of us are up for the challenge. We journal, meditate, exercise, we try to

This blog brought to you in partnership with FemmePharma. Sexuality is a core component of who we are as humans and is one of the few things

There are four places where we can get support and information about our sexual wellness and sexual health – the medical health care practitioners; the

Get Yourself an Aging Mentor I speak a lot in the aging and menopause space and have been for awhile.  I’ve known it was such

There is a beautiful movement inviting us to embrace the gifts of aging. There are different messages depending. Some are in conflict. Some are unanimous.

The Moment that Becomes the Timestamp of Before and After Life is never the same after experiencing the call that someone you love has died.  Tragically.

Growing up I had really ‘on it’ parents. They were dependable and proactive, always there for me and my sister and skilled at many things. 

Weeks ago I asked my peeps what topics surrounding divorce they would like covered for my series. The amount of feedback was staggering and the

  I believe in signs and messages from the Universe and God. I believe if we listen and remain open we get little and big nuggets